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MuscleWiki es una comunidad construida sobre el principio de que el fitness debe ser simple. La dificultad radica en el viaje, no en las direcciones. Esta es una aplicación donde el acceso a la información relacionada con el estado físico es inmediatamente accesible y fácil de digerir. No hay necesidad de videos inflados o hipermarketing, solo acceso directo a lo que necesita para lograr sus objetivos de acondicionamiento físico. Esta aplicación te permite centrarte en cualquier parte del cuerpo, por ejemplo, el pecho, y te dará una serie de ejercicios que entrenarán esa parte del cuerpo. La información se presenta en formato gif y descriptivo para facilitar la comprensión del ejercicio. Además, hay herramientas que le permiten calcular macros y contar calorías de acuerdo con sus objetivos. 🤍
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In this video I have given information about the app "MuscleWiki". Discover the benefits of having a personal trainer in your pocket with MuscleWiki - the comprehensive fitness app that provides detailed information on exercises, muscle groups, and workout plans. Say goodbye to the guesswork and hello to results with its 3D animations, step-by-step instructions, and tips on proper form. Track your progress, set goals, and achieve your fitness objectives with ease. Upgrade your workout game and experience the power of knowledge with MuscleWiki!
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GYM वालो के लिए Best Website || Musclewiki Workout Vlog Channel :- 🤍 Hii…… I am Mukund Kumar. Welcome to our YouTube Channel “Common Platform”. About This Video:- Es Video me hum aap ke liye ek yesa website le kar aaye hai jaha se aap apne GYM me hone wale Exercise ko sikh sakte hai aur apne body ke us part ko exercise ke madhyam se increase kar payenge. #gym #gymportal #gymlover Disclaimer - Copyright Disclaimer Under Section 107 of the Copyright Act 1976, Allowance is made for Fair Use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research, Fair use is a permitted by copyright statute that might otherwise be infringing, Non-profit, educational or personal use tips the balance in favor of fair use. All credit for copyright material used in video goes to respected owner. Social Link:- YouTube:- 🤍 Facebook:- 🤍 Twitter:- 🤍 Instagram:- 🤍
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Tonifica tus músculos sin equipo. Hoy vamos a hacer ejercicios para glúteos, piernas y abdomen. En este entrenamiento vamos de principio a fin en sólo 30 minutos. Todo son ejercicios con el peso del cuerpo. No necesitas mancuernas ni equipo sofisticado, sólo tu voluntad de sudar durante media hora. ¿Estás preparado para quemar algo de grasa? ¡Vamos a hacerlo! 👧 Sobre mí 👧 Me llamo Joy y en este canal de Joy’s Gym te ofrezco entrenamientos divertidos y desafiantes para ayudarte a mantenerte en forma, esbelto y con energía. 🔔¡Suscríbete! 🔔 Suscríbete para ver ejercicios de fortalecimiento, entrenamientos para esculpir el cuerpo y retos de varios días para transformar tu aspecto y tu sensación. SUSCRÍBETE ► 🤍
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In this quick how-to video, we cover the Hand Plank. Perform the move safely and get the most out of it with these quick tips and instructions. Leave a comment letting us know what move you'd like to see simplified next! Instagram: 🤍 Tik Tok: 🤍 Twitter: 🤍 Facebook: 🤍 Reddit: 🤍 Website: 🤍 iOs App: 🤍 Android App: 🤍 Muscle Wiki Athletes in the video: instagram.com/tythemuscleguy (MS, CSCS) instagram.com/chescamiranda Music from #Uppbeat (free for Creators!): 🤍 License code: R9G1J7KKNSD09WAA
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Found this site that can help guide you about some exercises that you can do at home for basic stretching and workout for certain muscle groups. Disclaimer: For safety purposes its always good that you consult with a doctor and always remember your limitations. For advance training, I would highly suggest that you go and consult a professional trainer.
#musclewiki #howto Today Coach Ty is giving his number one exercise for developing cobra traps, the Silverback Shrug. Setup - Start by selecting a barbell that is the appropriate weight for your fitness level and strength - Load the barbell with weight plates, making sure to secure them onto the barbell with collars - Stand in front of the barbell, with your feet shoulder-width apart and your knees slightly bent - Grasp the barbell with an overhand grip, making sure that your hands are slightly wider than shoulder-width apart - Position the barbell in front of your thighs, with your arms extended and your shoulders relaxed How to Perform - Inhale and lift the barbell up towards your chest, keeping your arms extended and your shoulders relaxed - Exhale and shrug your shoulders upwards, towards your ears - Pause for a moment at the top of the movement, holding the barbell and your shoulders in position - Inhale and lower the barbell back down to the starting position, keeping your arms extended and your shoulders relaxed - Repeat for the desired number of repetitions Technique - Make sure to keep your focus on shrugging your shoulders upwards, rather than lifting the barbell - Avoid using your arms to pull the barbell upwards, as this can place unnecessary stress on your back and neck - Keep your chin tucked in, to maintain good posture and prevent straining your neck - Make sure to keep your shoulders relaxed and your arms extended throughout the entire movement Things to Avoid - Avoid rounding your back or hunching your shoulders, as this can put unnecessary strain on your back and neck - Avoid twisting or rotating your arms, as this can cause the barbell to become unevenly balanced and increase your risk of injury - Avoid using too much weight, as this can cause you to lose proper form and increase your risk of injury 🤍 Here's an article Coach Ty wrote breaking down trap training. 🤍 Leave a comment letting us know what move you'd like to see simplified next! Instagram: 🤍 Tik Tok: 🤍 Twitter: 🤍 Facebook: 🤍 Reddit: 🤍 Website: 🤍 iOs App: 🤍 Android App: 🤍 Muscle Wiki Athletes in the video: instagram.com/tythemuscleguy (MS, CSCS) instagram.com/chescamiranda
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#musclewiki #traps #hypertrophy Hey, everybody! Welcome back to MuscleWiki! Today we're going to be talking about how to properly perform the standing dumbbell shrug exercise and what not to do when performing the exercise. First things first: it's important that you're using a weight that's heavy enough for you, but not so heavy that it causes pain or discomfort in your shoulders or back. You also want to make sure that you're using proper form when performing this exercise—if you don't, it can actually cause more harm than good! Here are some tips for proper form: Stand up straight with your feet shoulder-width apart and your arms hanging down at your sides. Hold a dumbbell in each hand with your palms facing inwards and your elbows slightly bent. Lift your shoulders up towards your ears in a shrugging motion, keeping your arms straight and your core engaged. Hold this position for a second or two at the top. Lower your shoulders back down to the starting position, again keeping your arms straight and your core engaged. Repeat steps 2 and 3 for your desired number of reps. Aim for 10-12 reps per set, and do 3-4 sets in total. Remember to breathe steadily throughout the exercise, inhaling as you lift your shoulders up and exhaling as you lower them back down. To maximize the effectiveness of the exercise, focus on squeezing your shoulder blades together as you lift your shoulders up, and really feel the contraction in your trapezius muscles (the muscles that run from the base of your skull to the middle of your back). Leave a comment letting us know what move you'd like to see simplified next! Instagram: 🤍 Tik Tok: 🤍 Twitter: 🤍 Facebook: 🤍 Reddit: 🤍 Website: 🤍 iOs App: 🤍 Android App: 🤍 Muscle Wiki Athletes in the video: instagram.com/tythemuscleguy (MS, CSCS) instagram.com/chescamiranda If you find that the weights you are using are too heavy, or if you feel any pain or discomfort in your neck or shoulders, reduce the weight or stop the exercise altogether. As with any exercise, it's important to use proper form to avoid injury and get the most out of the exercise. So, take your time, focus on your technique, and start with a light weight until you feel comfortable with the movement.
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